Fitness experts advise us to spend 3 days a week exercising. But with the rushed pace of modern life, and the constraints of time, money, and social commitments, most of us struggle to get any exercise at all! And yet staying active is crucial for keeping a healthy lifestyle.
Many people join expensive gyms, hoping to force themselves into committing to an exercise regime. But there's another option – why not transform a garden room into your own perfect workout space?
Here are the top 3 reasons to give it a go:
Do you find public exercise a bit embarrassing? You’re not alone. The queues, the intimidation of other gym-goers, and the prospect of communal changing rooms can be unappealing for many people.
The privacy you experience with a garden gym is unique. The joy of exercising in the comfort and relaxing space of your own home can really make training a delight, not a chore. Even better, without the worries and distractions of a regular gym, you can put your energy into what matters most – getting fit!
2) Save time
Let’s face it, the time spent commuting to and from a normal gym is utterly wasted. For this reason alone, many people give exercise a miss.
That’s why a garden gym works so well: you don’t even need to leave the house! Located in the gorgeous privacy of your own back garden, you can simply step out there whenever you wish. And when training becomes quick and easy, you’re far more likely to do it. Oh, and there’s also no more inconvenient opening hours to contend with, either – your garden gym is open 24/7.
3) Save money
Gym memberships aren't cheap. Indeed, some people spend hundreds (even thousands!) per year on their subscriptions.
With a garden gym, once you’ve laid out the initial cost of building the room and installing equipment, the investment immediately starts paying for itself. The running costs are minimal, your family can also use it (saving additional gym fees), and the extra extension to your property can increase your home's value. In just a few years, every time you work out, you'll be protecting your bank balance as well as your health!
There's no need to sweat the time and money of a regular gym subscription anymore. If you’re really looking boost your personal fitness, a garden gym could be exactly what you need.